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What is Ayurvedic Food?

Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health. Ayurvedic food is the food that best suits your body type and balances the imbalance in once body. To prevent illness, Ayurvedic medicine emphasises on food, herbal preparations, hygiene, Pranayam and yoga. 

“You are what you eat” and no doubt, it’s a 100% right statement. The life style diseases are the result of wrong routine of foods.

 

A wise decision on food habit would lead you to healthy life and it assures longevity. A good food routine which enhances digestion is an important matter. Good food would maintain a healthy body. Fresh food is very important in Ayurvedic diet.

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Quinoa Pulao w Chickpea salad.JPG
Detoxifying Rasam Soup w rice & Sauteed potatoes
Yellow mung Protein rich salad
Paneer Kathi roll w capsicum
What is Wholesome Vedic Food?

Wholesome Vedic Food is about holistic food based on the principles of Ayurveda, a 5000-year-old science of life that emphasises on food and the digestive fire “Agni” in order to achieve balance & wellness.

 

‘Wholesome Vedic Food‘ means “Cooking based on Ayurvedic principles”. True to its meaning, “Wholesome Vedic Food” offers holistic foods that not only satisfy the palate but heal the mind, the body, and the soul.

We at Wholesome Vedic Food take pride in creating foods that are nourishing, wholesome, fresh, and full of prana (life), tickling your taste buds and leave you craving for more.

 

According to ancient Indian traditions, food is considered Divine and therefore should be cooked with a lot of love.

 We, at Wholesome Vedic Food, are keeping the traditions alive. We bring you food full of loving energy. 

 

Wholesome Vedic Food pays the utmost attention to the quality of food & preparation according to the unique body type “Vata, Pitta, Kapha”.

Why is Wholesome Vedic Food Healing?

Ayurveda says “When we eat according to our body type, it heals body, mind & spirit”. It works as a preventive measure for any future ailments and helps in curing existing ones. 

 

At Wholesome Vedic Food, food is cooked under the specific and right extent of temperature to retain its holistic value. The ingredients used in our cooking are FRESH and in harmony with the environment; creating food full of nutrition and energy. All the food is balanced with the right proportions of proteins, carbs, vitamins, spices and herbs to boost energy and vitality.

 

All the food is prepared using a range of different vegetables, fruits, greens, whole grains, nuts, seeds, dry fruits, herbs and spices(chosen according to body type) to aid in healing. Wholesome Vedic Food emphasises on pure, fresh foods full of prana, or life.